Tips to Stay Sober During The Holidays

The more people you have around to hold you accountable, the more likely you are to avoid using. The following ideas can help you stay sober and enjoy the holiday season or any social gathering where alcohol will be part of the celebration. We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment.

• And if this isn’t your first attempt at enjoying a sober holiday, you’re not alone.
• In the past, your holidays were likely filled with getting hammered, because it was completely, socially acceptable.
• No need for an explanation unless they press further because obviously people don’t care about other people’s choices in life .
• Be mindful of asking someone else to grab you a drink.

It also has online forums where members can connect online or in person with others who share similar goals and experiences regarding sobriety. It is no one’s business but yours why you requested club soda.

How to Plan Your Future

This is the time of year to be thankful, and I am thankful that the memories I am making this year will be well remembered and that sober holidays are the new normal. And if you experience Seasonal Affect Disorder when the weather gets bleak, acknowledge that fact.

• If things get stuffy, head outside for a walk or go for a short drive to clear your head.
• The best way to handle a situation that tends to get your goat is to simply remove your energy from the situation.
• If you’re going to a restaurant, this may mean looking at the menu ahead of time.
• Here are a few tips that can help you stay sober throughout the holiday season.
• In that time, Julie’s brother-in-law, who always arrives under the influence of drugs, drinks too much and starts arguments.
• If you’re worried about how to stay sober during the holidays, consider getting your group of supportive and sober friends together.

Take an honest look at upcoming holiday events and whether it’s healthy to attend. If you feel uncomfortable about a family dinner, that’s enough. Consider how these family dinners played https://ecosoberhouse.com/ out in the past. Having these alternatives available makes it easy for sober guests to whip up any number of sophisticated drinks without worrying about consuming any alcohol.

Just another Thanksgiving at my house before sober holidays …

No one needs to know the real reason you’re leaving early. It’s okay to put your recovery first, stay a little vague and take care of yourself.

Or many, the holiday season is synonymous with celebrating, and celebrating goes hand-in-hand with booze. But in the company of supportive loved ones, it certainly doesn’t have to be. While the holidays can be a wonderful time of the year for many people, they can also be complicated. People who are in recovery from alcohol addiction may be attempting to keep sober holidays for the first time.

Bookend a Party With a Sponsor or Recovery Group

Remember — that extra hour is not worth it if it’s going to risk your sobriety. However, if you’re not quite ready to talk about sobriety with others, especially strangers, it’s perfectly fine to use another response instead. You can simply say you don’t feel like drinking, or offer another excuse like you’re a designated driver or that you have to be up early. Another response option is to say you’re watching what you put in your body during the holiday season, which means cutting back on alcohol to avoidnegative long-term effects. Whatever your response may be, have it ready so you aren’t caught off guard.

After the past couple of years, we have all earned a break from ourselves. The better you feel physically, the stronger you’ll feel emotionally.